Evening Vs Afternoon: What’s the Difference?
The sun sets in the west, and rises in the east. This basic law of astronomy has been known for centuries, but what does it have to do with your time-management? A lot!
Whenever we have a schedule that requires us to do something at a certain time of day, we naturally tend to think about it in terms of “afternoon” or “evening.” But is there a difference between the two? And if so, what is it?
What is Evening vs Afternoon?
Evening is the time of day that falls between morning and night. The afternoon is the time of day that falls between morning and evening. The difference between evening and afternoon is primarily based on the time of year. In winter, evening moves later in the day while in summer, afternoon moves earlier in the day.
The Benefits of Evening Sleep
Evening sleep is better for your health than afternoon sleep. Here are the benefits of evening sleep:
1. Evening Sleep Is Better For Your Memory:
Researchers at the University of Wisconsin found that people who slept in the evening had better memories than those who slept in the morning or afternoon. The study participants were asked to recall a list of words after sleeping for different lengths of time. Those who slept in the evening recalled more words than those who slept in the morning or afternoon.
2. Evening Sleep Is Better For Your Brain Health:
The National Sleep Foundation report that people who get enough sleep have a decreased risk of developing Alzheimer’s, Parkinson’s, and dementia. A study published in Neurology found that seniors who got more than seven hours of sleep per night had a 75% lower risk of developing late-life dementia compared to those who got less than five hours of sleep per night.
3. Evening Sleep Is Better For Your Metabolism:
A study published in The American Journal Of Clinical Nutrition found that people who slept in the evening had higher rates of metabolism compared to those who slept in the morning or afternoon. The study
Why We Fall Asleep at Night
The natural inclination is to think that all of us naturally fall asleep at night around the same time. This couldn’t be further from the truth. In fact, there are a number of factors that can determine when someone falls asleep, and even more that can affect how long it takes them to fall asleep.
According to the National Sleep Foundation, there are three main stages of sleep: light sleep, deep sleep, and rapid eye movement (REM) sleep. The natural bedtime for most people falls somewhere in the middle of these three stages – usually in the light sleep stage. However, this doesn’t mean that everyone falls asleep at the same time or in the same way. In fact, some people may fall asleep much earlier than others or stay awake later. Here are some reasons why people fall asleep at different times:
– Age: The average person falls asleep around 11pm-12am but this can vary greatly depending on age. Children generally fall asleep earlier while adults tend to fall asleep later.
– Gender: Men tend to fall asleep later than women, typically around 2am-3am. This may be due to hormonal differences or simply because women’s bodies naturally produce less
The Disadvantages of Afternoon Sleep
There are a few disadvantages to spending your afternoon hours asleep. First, morning energy is typically at its peak and afternoon sleep can lead to a decrease in energy levels. Second, afternoon sleep is associated with a decreased ability to focus and concentrate, making it difficult to get work done. Finally, if you’re trying to conceive, spending your afternoon hours asleep may impact your fertility.
To summarize: There are several disadvantages associated with spending your afternoon hours sleeping, including decreased energy levels, difficulty concentrating and getting work done, and reduced fertility.
How to Get More Evening Sleep
There’s a lot of debate about what time of day is the best time to sleep, but there’s one thing everyone can agree on: getting more evening sleep is important. Why? Well, because evening is when your body’s natural clock starts to wind down and it’s easier to drift off to sleep. Plus, during the evening your body is releasing melatonin, which helps you fall asleep and stay asleep. So if you want to get more rest overall, make sure to schedule in some evening slumber!
Here are some tips for getting the most out of your evening sleeps:
1. Stick to a regular sleep schedule. This will help your body get used to winding down at the same time every night.
2. Avoid caffeine after 3 p.m. caffeine has a stimulatory effect that can keep you awake later into the night.
3. Wind down before bed by reading a book or taking a relaxing bath.
4. Make sure your bedroom is dark and quiet enough for you to fall asleep quickly.
The Benefits of Evening Sleep
Evening sleep is better for your health than afternoon sleep. Here are the benefits:
1. Evening sleep is better for your mental health. A study published in the journal Sleep found that people who slept in the evening reported feeling more energetic and alert than those who slept in the morning or during the night. Researchers believe this is because evening sleep allows our brains to recover from the demands of the day, which leads to improved mental performance.
2. Evening sleep is better for your physical health. According to a study published in The Journal of Sleep Research, people who get enough evening sleep have a reduced risk of obesity, heart disease, stroke, type II diabetes, and some types of cancer. These diseases are associated with increased inflammation and oxidative stress, both of which are believed to be caused by inadequate amounts of sleep. In fact, one study found that people who slept 7-8 hours per night were 50% less likely to develop metabolic syndrome than those who slept 5-6 hours per night.
3. Evening sleep is better for your moods. A study published in The European Journal of Personality found that people who slept in the evening reported feeling happier and more content than
The Disadvantages of Afternoon Sleep
There are a few key disadvantages to sleep in the afternoon.
1) Our brains are more active at this time of day and that can lead to more mistakes and problems.
2) It’s harder to fall asleep in the afternoon since our bodies are already tired from the day’s activities.
3) The light from the sun is strongest in the late morning and early afternoon, which can keep us awake.
How Much Sleep is Enough?
If you’re like most people, you’re probably wondering how much sleep is enough. You may think you need eight hours a night, but is that really what’s best for you? According to the National Sleep Foundation, adults need at least seven and a half hours of sleep per night. That means you can get by with fewer hours in the evening if you sleep in on weekends.
When it comes to the evening or the afternoon, most of us tend to default to the same habits without really thinking about it. But what are the differences between these two time slots and why should you care? The evening is generally considered the time for relaxation and sleep, while the afternoon is meant for getting things done — from work to socializing. So if you’re looking for an energized morning or a relaxing evening, switching up your routine can help you achieve that goal.