Distinguishing Gluten from Wheat: Understanding the Impact on Health
As a seasoned blogger, I’ve delved into the intricacies of nutrition, and today, I’m here to unravel the mystery surrounding gluten and wheat. Many people use these terms interchangeably, but the truth is, they are not one and the same. Gluten and wheat are often misunderstood, leading to confusion about their roles in our diets. …