Skip to Content

Eating Healthy Vs Orthorexia: What’s The Difference?

Eating Healthy Vs Orthorexia: What’s The Difference?

Eating Healthy Vs Orthorexia: What’s The Difference?

When people hear the word “orthorexia,” they might think of someone who is too strict with their diet, often leading to health problems. But what is orthorexia, and what is its relationship to eating healthy?

In this article, we will explore the difference between eating healthy and orthorexia, and discuss the implications of each diagnosis.

What is Orthorexia?

Orthorexia is an eating disorder that is characterized by a fixation on eating healthy foods and a fear of calories. People with orthorexia may become so restrictive with their food choices that they develop an unhealthy obsession with food and their weight.

While orthorexia shares some similarities with other eating disorders, such as an intense focus on body image, it is also distinct in that it is primarily focused on diet and nutrition. People with orthorexia may become so obsessed with avoiding unhealthy foods that they neglect important aspects of their health, such as getting enough exercise.

What are the signs and symptoms of orthorexia?

The hallmark sign of orthorexia is a fixation on eating healthy foods. People with orthorexia may become so obsessive about food that they develop a distorted view of what is healthy and what is not. They may believe that all processed foods are harmful or that all animal products are necessary for optimal health. They may also become convinced that they cannot enjoy regular meals without including at least one dish made from healthy ingredients.

Other symptoms of orthorexia may include extreme dietary restrictions, excessive exercise, obsessive thoughts about food, and mood swings related to food intake. If you suspect that someone

What is Healthy Eating?

Healthy eating emphasizes variety, moderation, and balance in all of your food choices. You should aim to include plenty of fruits, vegetables, whole grains, legumes/beans, nuts/seeds/butterfat sources, dairy products (if tolerated), and fish (especially fatty fish). 

While unhealthy foods such as processed foods or sugary drinks should be avoided altogether, they shouldn’t be vilified either. Orthorexics may have rigid dietary rules that exclude entire food groups or nutrient types, but this isn’t healthy either.

In fact, restrictive eating can actually lead to nutritional deficiencies and other health problems. Instead of trying to be a perfect nutritionist, aim to make simple, balanced choices that will nourish you both physically and emotionally.

Orthorexia Nervosa

– A mental disorder in which an individual becomes fixated on eating healthily, to the exclusion of all else.
– Characterized by an obsessive preoccupation with food and weight, as well as severe restrictions on food intake.
– Can lead to malnutrition and sexual dysfunction in those who suffer from it.
– Associated with body dissatisfaction, depression, and anxiety.
– Treatments typically involve therapy and counseling.

-It is Rarely fatal, but can lead to significant health problems.

What are the Signs and Symptoms of Orthorexia?

If you or someone you know is struggling with an eating disorder called orthorexia, it’s important to know the signs and symptoms so you can get help. Orthorexia is a syndrome that’s defined by obsessive-compulsive dieting and rigid rules about food intake. People with orthorexia can become so preoccupied with food that it takes over their lives, to the point where they feel impaired in other areas of their lives. Here are some signs and symptoms to watch for:

1. Repeatedly weighing yourself and measuring your food intake

2. Seeking out dietary advice from experts or online forums

3. Making extreme dietary choices, even if they’re not in line with your own personal beliefs or lifestyle

4. Intense fear or concern about weight or calories, regardless of whether you’re overweight or not

5. A strong focus on clean eating, free of processed foods and sugar

6. Restricting entire food groups, such as meat, dairy, and grains

7. Binge eating episodes that result in weight loss or gain despite normal caloric intake

8. Extreme mood swings due to cravings for specific foods

9. A sense of guilt or shame about your eating habits

10. Difficulty socializing or engaging in normal activities because of the constant focus on food

How to Deal with Orthorexia: Treatment Options

Orthorexia Nervosa is a mental disorder characterized by an excessive focus on eating healthy foods, to the exclusion of other foods. This can lead to unhealthy diets and body image issues.

There is no one-size-fits-all approach to treating orthorexia, but some treatments include Cognitive Behavioral Therapy (CBT) and group therapy. medications such as antidepressants may also be prescribed.

Symptoms of Orthorexia

Orthorexia is an eating disorder that is characterized by an excessive focus on high-quality, healthy food. Orthorexia can cause people to become obsessive about their food choices and their diet, to the point where they may begin to restrict their caloric intake or avoid certain foods altogether.

Below are some symptoms of orthorexia that may be indicative of a problem:

1. A strong interest in healthy eating and dietary practices.
2. A continual need to improve one’s diet and eat more healthily.
3. An aversion to anything that is not considered “healthy.”
4. Concerns about weight or body image that are out of proportion with actual concerns about one’s health.
5. Unhealthy habits such as skipping meals or extreme exercise regimes in order to maintain a “healthy” weight.

Treatment for Orthorexia

Orthorexia is a mental disorder in which individuals have an excessive obsession with eating healthy foods. People with orthorexia may become so focused on eating healthy that they neglect their physical and mental health.

Orthorexia can lead to malnutrition and an unhealthy weight, as well as other psychological problems. Treatment for orthorexia typically includes therapy, medication, and a healthy diet.


When it comes to eating healthy, there is no “one size fits all” approach. Every person has different nutritional needs and preferences, which is why it is so important to focus on listening to your body and understanding what foods work best for you. On the other hand, orthorexia — an eating disorder that involves an obsession with healthy eating — can be a bit more difficult to identify. Here are some key differences between healthy eating and orthorexia: